I suffer from IBS (Irritable Bowel Syndrome) and for the last 12 months have followed strict guidelines as to what to eat/drink.

Due to this I have lost 2.5 stone (which is nice) and am now 13.5 stone.

As I am intolerant to Cows Milk (includes Whey) & yeast i’m limited to the amount of food/drink I can consume.
Since I started taking the following I am happy to say that I haven’t put a single pound on and little to no IBS issues plus I’ve also started to eat wholemeal bread again.

Lactase Enzymes: 

Lactase Enzyme provides Lactase – the enzyme which helps to break down the milk sugar, lactose. This supplement may be especially chosen by people who have difficulty digesting milk and dairy products. CONTAINS NO refined sugar, salt, starch, lactose, gluten, live yeasts, synthetic flavours, artificial colours or preservatives.

L-Glutamine:

L-Glutamine is a vital amino acid that is required by every muscle in the body, and is one of the most important building blocks in forming the proteins that maintain cellular health and tissue repair. L-Glutamine is found in varying amounts in most meat and fish as well as, to a small extent, in vegetables and pulses. Anyone involved in high intensity training programmes designed for muscle growth or increasing strength, are advised to use L-Glutamine as a dietary supplement to boost their intake.

What are the key benefits?

L-Glutamine is a semi essential amino acid that the body is able to produce in small amounts; however the majority of it must come from the diet. It is required for the growth of cells in the muscles, and also plays an important role in repairing damaged tissues and in the healing process.

When supplementing L-Glutamine into the daily diet, individuals looking to add more muscle mass (as part of a weight-gain training programme) will notice improved development and faster results.

L-Glutamine is also considered useful to anyone undergoing training for endurance sports such as long distance running or cycling, and can help to reduce the incidence of muscular cramps caused through repetitive strain. Because L-Glutamine can help in this regard, it is also recommended for elderly people who suffer from cramps and regular muscle pain as a natural alternative to chemical pain killers.

Additional information

L-Glutamine is one of the most effective sports supplements available, helping to replace glycogen, which restores energy, as well as helping to repair and build muscle tissue. It has also been shown to play an important part in the digestive process, and when added to a diet it can reduce the symptoms associated with Irritable Bowel Syndrome and other gastro intestinal tract disorders.

Caprylic Acid:

Caprylic Acid is derived from coconuts and was first used in 1984 for it’s anti-microbial and anti-fungal properties in the bowel. Registered with the Vegan Society

Omega 3-6-9:

Our Omega 3-6-9 (120 x softgels) contain a blend of fish and plant oils, which provide a perfect blend of Omega-3, Omega-6 and Omega-9 fatty acids.

Omega 3-6-9 in more detail

Everybody knows how important it is to have Omega 3 in your diet, but it is as equally as important to ensure you consume enough Omega 6 and Omega 9 as well. Your body can not make Omega 3 or Omega 6 (so they are classed as essential) so it’s important you get enough of them in your diet though food or supplementation.

The Omega 6 fatty acid contains GLA (gamma linolenic acid) which is a very important acid to support our immune system and has other excellent benefits. The Omega 9 fatty acid is created by the body, but in very small quantities. Additional supplementation is beneficial as oleic acid has shown to prevent the hardening of the body’s blood vessels.

Serving Size: 2 Softgels.

Nutritional Information: Each softgel provides: 90mg EPA (Omega-3), 60mg DHA (Omega-3), 90mg GLA (Omega-6), 8.95 mg Omega-9, 8mg Vitamin E.

Free of: Artificial preservatives, yeast, gluten and lactose.

Other Ingredients: Low Odour Fish Oil Concentrate (Triglyceride Form), Borage Oil Concentrate (Triglyceride Form), Capsule Shell (Gelatin, Glycerin), Vitamin E (as a natural antioxidant).

Take a look at the following sites for more information on these products and many others.

www.myprotein.co.uk which sells excellent BUT cheaply priced health products (Code: MP42298 – 5% off 1st order).