The text below is taken from the inductory chapter of my ebook A FITTER YOU NOW!

Keep a close eye on the blog site for the release date. …

Kind Regards

Alex.

 ” 

I’d tried and failed at numerous “guaranteed to work” diet plans and had begun to accept that maybe I was never going to change. 

Just over 18 months ago I was a six foot, 16 stone blob with no energy and no interest in anything!! I was suffering with my IBS on a daily basis and looked awful!!  

My 8 year old daughter showed me a picture of me that she’d taken. When I saw how bad I looked I realised I had to change or would probably end up dead. 

I spoke to my doctor and discussed what I would need to do to turn things round. I told the doctor that I thought the situation was impossible as I’d tried various diets that promised quick results and found they were rubbish!! Going to the gym had not worked either.   

The doctor advised that instead of trying to fix everything at once that I should break my life down into sections and tackle each one individually. I decided these areas were: 

·        Food & Drink

·        Exercise

·        Sleep  

This EBook is written in a “story” format i.e. it details what I was like, what I wanted to achieve and how I went about achieving my goals. Each chapter will advise you on how to proceed with a “recap” section.   To find out what I did and how my life changed read the rest of this eBook and valuable information on how YOU can change your lifestyle and find a fitter new you!!   “