Hi all

Finally got round to updating you on my diet…

Here’s what i’ve eaten & drank over the last three days:

SUNDAY

Breakfast – Bran Flakes, Soya Milk (195 Cals)
Drink – Green Tea (0 Cals)

Snack – Nothing

Lunch – Fish Fingers (x 2) & Oven Chips (627 Cals)

Snack – Nothing

Evening Meal – Rump steak, Oven Chips & mixed veg (861 Cals)
Dessert – Chocolate Mousse ( 150 Cals)
Drink – Green Tea (0 Cals)

Overall 1833 calories which is good. I spent the day out in the park with my kids so got plenty of exercise.The evening meal was my wifes valentines gift….yum!!

MON

Breakfast – Nothing (Got up late)
Drink – Green Tea (0 Cals)

Snack – Banana (89 Cals)

Lunch – Nothing (ill)

Snack – Banana (89 Cals)

Evening Meal – Bran Flakes, Soya Milk (195 Cals)

Overall 373 calories which is very low but I was ill with a bad stomach so I drank water and had an early night.

TUESDAY

Breakfast – Banana (89 Cals)
Drink – Green Tea (0 Cals)

Snack – Orange (47 Cals)

Lunch – Chicken & boiled rice in Honey & Mustard  (890 Cals)

Snack – Nothing

Evening Meal -  Spaghetti Bolognaise (710 Cals)
Drink – Green Tea (0 Cals)

Overall 1736 calories which again is good. Despite the previous days illness I’ve had a good day today and have done alot of walking too.

For more information that can help you take a look at A Fitter You Now. 

Kind Regards

Alex.