Hi all

Sorry I’ve not updated my log of recent having just come out of hospital so here goes…

Here’s what i’ve eaten & drank over the last six days:

MON

Breakfast – Bran Flakes, Soya Milk (195 Cals)
Drink – Green Tea (0 Cals)

Snack – Nothing

Lunch – Chicken & boiled rice in Honey & Mustard  (890 Cals)

Snack – Nothing

Evening Meal – Spaghetti Bolognaise (710 Cals)

Drink – Green Tea (0 Cals)

Overall 1795 calories which is good. I spent the day walking round site with computer equipment so good exercise.

TUE

Breakfast – Banana (89 Cals)
Drink – Green Tea (0 Cals)

Snack – Orange (47 Cals)

Lunch – B eef stir-fry (450 Cals)

Snack – Banana (89 Cals)

Evening Meal – Chicken Curry & Boiled rice  (950 Cals)

Overall 1625 which is again good but I’m not feeling to good…IBS playing up.

WED

Breakfast – Nothing (0 Cals)
Drink – Green Tea (0 Cals)

Snack – Nothing (0 Cals)

Lunch – Nothing  (0 Cals)

Snack – Nothing

Evening Meal -  Nothing (0 Cals)
Drink – Green Tea (0 Cals)

Overall 0 calories which is due to be in hospital with severe IBS..

THURS

Breakfast – Nothing (0 Cals)
Drink – Green Tea (0 Cals)

Snack – Nothing (0 Cals)

Lunch – Roast chicken & Chips  (600 Cals)

Snack – Nothing

Evening Meal -  Chilli con carne (710 Cals)
Drink – Green Tea (0 Cals)

Overall 1310 calories which again is great But i’ve eaten small portions to see if i’d keep the food down. So far so good…

FRI

Breakfast – Bran Flakes, Soya Milk (195 Cals)
Drink – Green Tea (0 Cals)

Snack – Nothing (0 Cals)

Lunch – vegetable stir-fry  (420 Cals)

Snack – Crisps (120 Cals)

Evening Meal -  Chips & fish fingers (600 Cals)
Drink – Green Tea (0 Cals)

Overall 1335 calories which is good considering i’m still abit rough. Plus a 5 mile walk round site so plenty of exercise.

SAT

Breakfast – Bran Flakes, Soya Milk (195 Cals)
Drink – Green Tea (0 Cals)

Snack – Crisps (85 Cals)

Lunch – Ham & tomato sandwich   (350 Cals)

Snack – Nothing

Evening Meal -  Spaghetti Bolognaise (710 Cals)
Drink – Green Tea (0 Cals)

Overall 1340 calories which again is good. But after a rough week i’m glad things are getting back to normal.

For more information that can help YOU take a look at A Fitter You Now.

Kind Regards

Alex.