Hi all

Finally got round to updating you on my diet…

Here’s what i’ve eaten & drank over the last three days:

WEDS

Breakfast – Bran Flakes, Soya Milk (195 Cals)
Drink – Green Tea (0 Cals)

Snack – Nothing

Lunch – Chicken & boiled rice in Honey & Mustard  (890 Cals)

Snack – Nothing

Evening Meal – Spaghetti Bolognaise (710 Cals)

Drink – Green Tea (0 Cals)

Overall 1795 calories which is good. I spent the day walking round site with computer equipment so good exercise.

THUR

Breakfast – Banana (89 Cals)
Drink – Green Tea (0 Cals)

Snack – Orange (47 Cals)

Lunch – Pizza (1920 Cals)

Snack – Banana (89 Cals)

Evening Meal – Chicken & boiled rice in Honey & Mustard  (890 Cals)

Overall 3035 calories which is c**p. Not a good day!!

FRI

Breakfast – Bran Flakes, Soya Milk (195 Cals)
Drink – Green Tea (0 Cals)

Snack – Nothing (0 Cals)

Lunch – Chicken & boiled rice in Honey & Mustard  (890 Cals)

Snack – Nothing

Evening Meal -  Chips & kebab Meat (710 Cals)
Drink – Green Tea (0 Cals)

Beer – 5 pints Carling (945 Cals)

Overall 2505 calories which again is not great but could be better.A fair bit of walking has helped though..

For more information that can help you take a look at A Fitter You Now.

Kind Regards

Alex.