Hi all.. This will be my last post during this festive period so i’d like to take the opportunity to wish you a very merry christmas & a great new year. Best wishes. Stay healthy Alex

As I pushed against the pedals of my bike during a recent bike (spin) class at the gym, I observed my own discomfort rise as the intensity of the class increased. Confronted with both physical and emotional discomfort, I became consciously aware that I had two primary choices in response to my pain. Each of [...]

Hi all Here is the deal… Back in February of 2007, Mike Filsaime held a secret Private Workshop at an undisclosed location. Over 100 people paid $5000 for the Workshop. He then took those DVD’s (Which now sell for $1297) and sold it out in record fashion in under 7 days to 2500 people. Since [...]

Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training. What Is Resistance Training? Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as [...]

Ok, so your one of those people who just has the worst kind of schedule known to mankind. You get up at 5am so you can get to the office by 7am to start your day. You have to go to a parent-teachers meeting at your child’s school right after work, then you have to take [...]

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase your flexibility and to avoid [...]

Hi all The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at [...]

Hi I hope you’re moving on and getting your business built. Today I want to tell you about a find I’m sure you’ll be happy to hear about. You may even feel the timing couldn’t be better! I’m sure you already know this…. “The Money’s In The List” You’ve probably heard it a countless number [...]