Hi, World-Famous fat loss expert Craig Ballantyne is giving away a FREE Flip Video Camera to TWO lucky folks… …just for answering a quick question on his blog. So drop by his blog and tell us, “What would Transforming Your Bodymean to you?” Does it mean… Freedom from being overweight Confidence to do more with [...]

Hello all Sorry I haven’t posted in a while. I’ve been ill plus a car accident which has resulted in my car being written off!!! Don’t get me started on insurance companies!! I’ll only say that if asked to renew my policy i’ll say Oh..No..No..No in a doggy type accent! Will post soon Take Care Alex

Morning all Hope you’ve had a nice break and are happy back at work.. Eating junk foods and gaining weight is one thing, but if you think that you are eating healthy fodos and still gaining weight by a few pounds, then it maybe that you are overeating. The solution to your problem is portion [...]

Hello all If you are serious about weight loss, I mean, healthy and permanent weight loss, it is important for you to set realistic goals. Most people have no set goals in mind except that of losing weight very quickly. The quicker they can lose weight, the better. They have no idea of how much [...]

Hi all When it comes to weight loss, the biggest hurdle that people face is that of getting started. They just don’t have any idea of where to start from! If you are one of these people then this article is for you! It doesn’t really matter whether you want to lose ten or hundred [...]

Hi all. Do you know that salads can help you lose weight in multiple ways? If you eat salad with every meal, your metabolic rate will increase, which in turn will help you burn fat fast! But there is another way in which salads can help you with weight loss, something you might not be [...]

Hi all Once upon a time, we thought that diet and exercise were all about managing and burning calories. Over the last couple of decades, the focus on calories has dimmed somewhat, as people also began to pay attention to such factors as fat content, carbohydrates, and a number of other dietary issues. For some [...]