Hi! You’ll be shocked at how much work you can get done using this 5-Minute Workout featuring the “Big 5 Fat Burning Circuit” guide. Alex recommends the “Big 5 Fat Burning Circuit” guide Here are the rules: – Spend 30 seconds on each exercise (set a timer if possible) – Do as many reps as [...]

Hi all There are many factors that determine the success or failure of your weight loss goals. In this article I will tell you about some of the things you should do in order to lose weight successfully. 1. Set small goals: Most people are unable to achieve their weight loss goals because they always [...]

Hi everyone If you are overweight, you have probably heard these things countless times, either from friends or doctors: that weight loss is important, that if you don’t lose weight, your life span will be shortened by several years, that if you don’t lose weight, you will get afflicted with several killer diseases such as [...]

Hi there Lttle things can make a huge difference to everything you do. Whether it’s something as simple as putting on lipstick to give yourself a boost or carrying the shopping for a neighbour, these little things can make a great difference to how we feel and how others see us. And it is often [...]

Hi all Here’s my final entry for my months diet: SUN Breakfast – Tesco breakfast plain snackbar (75 Cals) Drink – Green Tea (0 Cals) Snack – Nothing Lunch - Chicken Roast, boiled potatoes, mixed vegtables & gravy (405 Cals) Snack – Nothing Evening Meal – Nothing Overall 480 calories which is excellent. I also did alot of walking [...]

Hi all Here’s what i’ve eaten & drank over the last week: SUN Breakfast – Bran Flakes, Soya Milk (195 Cals) Drink – Green Tea (0 Cals) Snack – Nothing Lunch – Gammon Roast, boiled potatoes, mixed vegtables & gravy (456 Cals) Snack – Nothing Evening Meal - Nothing Drink - Beer – 5 pints (945 Cals) Overall 1596 [...]