Hi!
You’ll be shocked at how much work you can get done using this 5-Minute Workout featuring the “Big 5 Fat Burning Circuit” guide.
Alex recommends the “Big 5 Fat Burning Circuit” guide
Here are the rules:
- Spend 30 seconds on each exercise (set a timer if possible)
- Do as many reps as you can in 30 seconds. [...]
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There are many factors that determine the success or failure of your weight loss goals. In this article I will tell you about some of the things you should do in order to lose weight successfully.
1. Set small goals: Most people are unable to achieve their weight loss goals because they always think big. [...]
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If you are overweight, you have probably heard these things countless times, either from friends or doctors: that weight loss is important, that if you don’t lose weight, your life span will be shortened by several years, that if you don’t lose weight, you will get afflicted with several killer diseases such as diabetes, [...]
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Lttle things can make a huge difference to everything you do. Whether it’s something as simple as putting on lipstick to give yourself a boost or carrying the shopping for a neighbour, these little things can make a great difference to how we feel and how others see us. And it is often the [...]
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Here’s my final entry for my months diet:
SUN
Breakfast – Tesco breakfast plain snackbar (75 Cals)
Drink – Green Tea (0 Cals)
Snack – Nothing
Lunch - Chicken Roast, boiled potatoes, mixed vegtables & gravy (405 Cals)
Snack – Nothing
Evening Meal – Nothing
Overall 480 calories which is excellent. I also did alot of walking so good exercise.
MON
Breakfast – Tesco breakfast plain snackbar (75 Cals)
Drink [...]
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Here’s what i’ve eaten & drank over the last week:
SUN
Breakfast – Bran Flakes, Soya Milk (195 Cals)
Drink – Green Tea (0 Cals)
Snack – Nothing
Lunch – Gammon Roast, boiled potatoes, mixed vegtables & gravy (456 Cals)
Snack – Nothing
Evening Meal - Nothing
Drink - Beer – 5 pints (945 Cals)
Overall 1596 calories which is good despite the beer. I did alot [...]