Hi all
Sorry I’ve not updated my log of recent having just come out of hospital so here goes…
Here’s what i’ve eaten & drank over the last six days:
MON
Breakfast – Bran Flakes, Soya Milk (195 Cals)
Drink – Green Tea (0 Cals)
Snack – Nothing
Lunch – Chicken & boiled rice in Honey & Mustard  (890 Cals)
Snack – Nothing
Evening [...]

Hi all
Here’s what i’ve eaten & drank over the last two days:
SAT
Breakfast – Bran Flakes, Soya Milk (195 Cals)
Drink – Green Tea (0 Cals)
Snack – Nothing
Lunch – Chicken cob/bap (whatever you call it)  (155 Cals)
Beer – 5 pints Carling – Footie (945 Cals)
Evening Meal – Beef Roast, stuffing, roast potatoes, boiled potatoes, stuffing & gravy [...]

Hi all
Finally got round to updating you on my diet…
Here’s what i’ve eaten & drank over the last three days:
WEDS
Breakfast – Bran Flakes, Soya Milk (195 Cals)
Drink – Green Tea (0 Cals)
Snack – Nothing
Lunch – Chicken & boiled rice in Honey & Mustard  (890 Cals)
Snack – Nothing
Evening Meal – Spaghetti Bolognaise (710 Cals)
Drink – Green [...]

Hi all
Finally got round to updating you on my diet…
Here’s what i’ve eaten & drank over the last three days:
SUNDAY
Breakfast – Bran Flakes, Soya Milk (195 Cals)
Drink – Green Tea (0 Cals)
Snack – Nothing
Lunch – Fish Fingers (x 2) & Oven Chips (627 Cals)
Snack – Nothing
Evening Meal – Rump steak, Oven Chips & mixed veg [...]

Hi all
Happy Valentines day to all. As it’s Valentines Day I’ve over endulged a little so the calories are going to be high. But I did go for a 4 mile walk with kids (they loved it – honest!!)
Not following the A Fitter You Now program here’s what i’ve eaten & drank on Saturday.
Breakfast – Bran [...]

Hi all
Well today’s been a good day
Following the A Fitter You Now program (unlike yesterday) here’s what i’ve eaten & drank today.
Breakfast – Bran Flakes, Soya Milk & Banana (195 Cals)
Drink – Green Tea (0 Cals)
Snack – Orange (47 Cals)
Lunch – Chicken & boiled rice in Honey & Mustard  (890 Cals)
Snack – Banana (89 Cals)
Evening [...]

Hi all
Well the last two days haven’t been great diet wise…
Here’s what i’ve eaten & drank over the last two days:
WEDS
Breakfast – Bran Flakes, Soya Milk (195 Cals)
Drink – Green Tea (0 Cals)
Snack – Nothing (Had no time)
Lunch – Chicken & boiled rice in Honey & Mustard & Orange (937 Cals)
Snack – Banana (89 Cals)
Evening [...]

Hi all
Well today’s been a good day
Following the A Fitter You Now program here’s what i’ve eaten & drank today.
Breakfast – Bran Flakes, Soya Milk & Banana (284 Cals)
Drink – Green Tea (0 Cals)
Snack – Orange (47 Cals)
Lunch – Chicken & boiled rice in Honey & Mustard & Orange (937 Cals)
Snack – Banana (89 Cals)
Evening Meal [...]

Hi all
Well here we go. Since the beggining of December I’ve put on just over 1 and a half stone so i’m now 14st 12 lbs. I’m still not back at 16 st which is great but still there no excuse for doing nothing so over the next month i’ll look to improve my health by using [...]

Hi.
Sorry I haven’t been around for a while but have been working away…
However, from next week I will be writing a daily blog which will detail my progress to lose my Christmas weight.
I intend to lose at least a stone to a stone and a half following my A Fitter You Now program.
Make sure you [...]