Hi there…
For far too many years, we were all overly concerned show muscles.  That is, people would generally work out muscles such as the arms and the chest in order to create an aesthetically pleasing visual appearance.  Now, there’s nothing wrong with that but if you are looking to develop strength and conditioning then show [...]

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Research studies have found that being under constant stress can play a role in how much a person weighs. In fact, how a person copes with the everyday stresses that come their way can have an impact on their waistline. Take a look at A Fitter You Now to see how stress affected me. 
The Danger [...]

Hi there.. 
If you thought losing weight was difficult, maintaining that ‘lost’ weight is even more difficult. I cannot tell you how many of my friends were able to lose weight successfully, only to regain back all the ‘lost’ pounds after a few weeks. It is not the fault of the diet program they followed. I [...]

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Diets aren’t the only route to achieving your fitness goal. Instead, you can achieve your fitness goal by incorporating a change in your lifestyle such as opting for some simple exercise and balanced meals. Inspite of this, most people consider that inorder to lose weight they need to either eat less or even go [...]

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You have probably heard a lot about the importance of positive thinking in weight loss. If you keep harboring negative thoughts, you will never be able to lose weight – I know as I was like that. On the other hand, if you become a positive thinker, weight loss will become easy for you. [...]

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At the last minute Craig Ballantyne decided to do another Twitter Transformation Contest inside of the regular Turbulence Training Transformation Contest.
Here’s what you need to know…
1) You can do both the regular TT Transformation Contest and the TT Twitter Transformation Contest at the same time.
2) The Twitter Contest starts today and lasts 60 days. [...]

Hi There..
As the days go by, you probably notice new wrinkles, your skin becomes more saggy, your hair thins, it greys – essentially you wake up everyday looking older and weaker than the day before.
But what if you woke up tomorrow and looked YOUNGER than you did the day before – and what if you [...]

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You are probably bored with your home cooked meals, and would like to visit a restaurant for a change. On the other hand, your doctor has advised you not to eat restaurant foods as it can result in weight gain. You simply don’t know which way to go, right? In this article I will [...]

Hi.
Hope you’ve had a great break. Now for the fun part….Exercise!
How nice it would have been if you could lose weight by eating, right? Well, your wish is about to come true. In this article I will tell you of three such foods that will help you lose weight. Sounds too good to be true?
Well, [...]