Hi all
I hope you all have a great Christmas and a lovely New Year….
And for those of you looking to improve your health & fitness in the New Year take a look at A Fitter You Now.
Have a great time!
Alex.

Hi all
Consuming too many food calories may make you overweight or obese and I should know. Take a look at A Fitter You Now to see what I mean.
If your food consumption exceeds your requirements, then the extra fat gets stored in the adipose tissue. Usually adipose tissues comprises of around 10-15% of your body [...]

Review of Turbulence Training: The Program that Promises Maximum Fat Loss in Minimum Workout Time
Turbulence Training promises fast fat loss results for men and women who don’t have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.
Let’s take a look at [...]

Review of The Diet Solution Program: The Program that Promises Fat Loss along with an incredible amount of Health and Vitality.
The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time.
With so [...]

Hi..
If you are serious about weight loss, I mean, healthy and permanent weight loss, it is important for you to set realistic goals. Most people have no set goals in mind except that of losing weight very quickly. The quicker they can lose weight, the better.
They have no idea of how much time it takes [...]

Hello all..
A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to [...]

Hi everyone
 
Weight loss is neither too easy nor too hard. But yes, it is very simple. You don’t need the assistance of fad diets and pills to lose weight. You can get rid of fat by following two simple weight loss steps that I outline in this article: 
1. Stay away from fructose corn syrup: Fructose [...]

Hi all.
Looking forward to christmas? I am – But what about your plans for the new year? 
Have you got the right mindset??? 
Most modern day people are very concerned about their health. They go to any extent for having a proper shape. But the million dollar question is that how to begin the process of loosing weight? Which are [...]

Hi all.
 

If you thought losing weight was difficult, maintaining that ‘lost’ weight is even more difficult as i’ve found out!!

I cannot tell you how many of my friends were able to lose weight successfully, only to regain back all the ‘lost’ pounds after a few weeks. It is not the fault of the diet program [...]

Hi all.
Antioxidants are much involved in preventing cellular damage that is responsible for aging, cancer, and a host of other diseases. Free radicals are actually atoms or groups of atoms having an odd (or unpaired) number of electrons and are formed on the interaction of oxygen with certain molecules. Once formed, they begin a chain [...]