Hi everybody..

You were probably losing weight successfully for the first few weeks after you joined a new diet program, only to be stuck to a certain point later. When people start a diet program they rapidly lose a few pounds, because most diet programs are created to offer you ‘instant weight loss’. Sadly enough, this [...]

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Here are the top 10 tips for parents with regard to obesity in childhood. Being a parent I know making sure your child maintains a healthy lifestyle is very important. As a quick note parents who are also considering their own health/diet issues then I recommend – A Fitter You Now!! 
 

Focus on reducing intake foods having high sugar content [...]

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The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, [...]

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So you want to get rid of your fat tummy? You may or may not be aware of it, but trimming your fat tummy is a lot easier than you might think! Contrary to popular beliefs, you don’t need the help of fad diets and supplements to achieve your weight loss goals! Neither do [...]

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When it comes to weight loss, the biggest hurdle that people face is that of getting started. They just don’t have any idea of where to start from! If you are one of these people then this article is for you! It doesn’t really matter whether you want to lose ten or hundred pounds, [...]

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Mentioned below is a seven step plan to enable you control your diet under control and for consuming food as a medicine for the brain.

Alexfyfe.com recommends A Fitter You Now!! 

Increase levels of Water Intake – As your brain comprises around 80 % water the first and foremost rule of brain nutrition is [...]

Hello everyone 
 Do you know that you can lose weight by eating certain foods? Sounds unbelievable, I know. After all, the so-called ‘experts’ have probably always advised you to starve in order to lose weight. Now, the foods I’m going to tell you about don’t contain any special metabolism-boosting chemicals that can help you with quick [...]

Hi
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Hello again.
Lack of education among the masses is one of the leading causes behind so many weight loss failures. As a matter of fact, lack of education gives birth to several misconceptions and superstitions! One such misconception is regarding carbohydrates. People think that carbohydrates are all bad and that if one can reduce carbohydrate intake, [...]

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Eating junk foods and gaining weight is one thing, but if you think that you are eating healthy foods and still gaining weight by a few pounds, then it maybe that you are overeating. The solution to your problem is portion control. You should closely watch the amount of food you eat daily. If [...]